Ready to do plant-based the right way and finally achieve your health goals?
Give yourself the gift of true health with eight weeks of comprehensive, science-backed coaching support.
Invest in youSpecial launch price is only available for a short time so snag it now!
Introducing my signature program, PLANTED.
Inside, I teach you my step-by-step system to help you thrive on a plant-based diet, achieve your health goals, and change your life in ways you never imagined possible.
I know you dream of being vibrantly healthy.
Eating a plant-based diet seems like the answer, but there's a problem...You don't know how to make it happen
Maybe you've tried, but never made it past the first few weeks.
Maybe you're stuck thinking about it all the time, but haven't taken any real action yet.
Maybe you're new to eating plant-based and feel reallyyy overwhelmed by all the new information, new foods, and things you're "supposed" to be doing.
Maybe you've already been plant-based for a few years but you don't feel healthy anymore and are losing hope that this is the right path for you.
Sometimes, you wonder if it’s even possible for you...
You're in
the right place.
I help health-conscious women, like you, take control of their lives and achieve true health by eating more plants.
It is my mission to help others thrive on a plant-based diet long-term via a holistic system rooted in nutrition science.
Get every single step to success inside my program, PLANTED.
Join PLANTED NowHow would it feel to:
Have a clear roadmap for improving your health?
Have the health to hike up a mountain anytime you chose?
Have consistent energy throughout the day?
Fall in love with food instead of constantly fearing it'll make you sick?
Achieve (and maintain) clear, glowing skin?
Know how to cook delicious plant-based meals that your whole family enjoys?
Be able to confidently build balanced plant-based meals?
Get all the nutrients you need to thrive?
Master new recipes and wow your friends and family?
Improve your digestion and live your life to its fullest?
Eat without feeling restricted?
Stop wishing and hoping, and start getting results?
All this is 100% possible for you!
I did it, and you can do it too.
Get PLANTED NowWhat others are saying
“Having a personal chef with expertise in menu planning, preparation and cooking was the perfect birthday idea for my 20-year-old son who just recently committed to a plant-based diet.”
Laura M.
“Working with Fiona and her team from Plants So Good really was a pleasure beyond words. The dinner she prepared for our wedding was phenomenal, and the service she and her team provided was of the quality of any high-end restaurant.”
MORGAN P.
“Fiona is extremely open to feedback and is truly invested in providing the best experience for everyone involved. A pleasure working together – and of course eating the delicious meal!”
LAIRD P.
How? The answer is simple:
Thrive on a plant-based diet
But just any plant-based diet won't work. You need a nutritionally balanced, optimized plant-based diet firmly planted in nutrition science. A plant-based diet created for YOU.
When you replace misinformation and diet confusion with a science-based step-by-step process, you'll be able to actually achieve your health goals AND replace overwhelm with confidence.
Unfortunately, most plant-based newbies are still getting their information from social media "gurus" and struggling with their health by following the old method of eating vegan.
Get PLANTED NowThe Old Method
The Old method is all about overnight success
To get results, you're told to dive straight into eating a completely plant-based diet overnight. And you have to go all in or you've already failed.
Let's say somehow you maintain this diet "plan" for a while. Initially, you might feel really good, with lots of energy that fuels you to keep doing all.the.things. In not too long, though, you're feeling completely worn out, and this super healthy diet starts to feel completely unmanageable. Slipping back to your old diet is inevitable at this point....
AND YOU STILL HAVE NO IDEA HOW TO REACH YOUR HEALTH GOALS.
You have no system to keep you on track when life gets in the way (which it inevitably does!). You can hardly celebrate your improved health because you have no time. So you keep going. And maybe you struggle a few more weeks doing all the things and continue to feel a little better.
But then your mom gets sick, and your dog runs away...and work gets reallyyyy busy.
YOUR NEW DIET ISN'T SUSTAINABLE ANYMORE.
You're thankful for the energy, and clearer skin you've gained over the last few months, but life is making it really hard to keep up with your high activity diet.
The old method leads to regression or burnout:
You can either:
Regress to your old diet
You realize eating plant-based isn't going to work for you long term. Your life is too busy as it is and you simply can't continue to spend hours cooking every day.
Keep doing all the things and burn out
You think, "it's working!" and keep pushing yourself until you hit your limit. You simply can't do it anymore. You start resenting this diet that was supposed to make you feel amazing. You're so busy maintaining your diet, you miss out on the wonderful lifestyle you're working so hard to build.
There is a Better Way!
I replaced the "Old Method" with a 4-part system that actually works.
1. Key Mindset Overhaul
The Mindset Shift
Start with the driver of the operation--your brain. Start at the root of it all and identify the limiting beliefs holding you back. Learn what a plant-based diet really is and how it can be adapted to work for you no matter your current needs or lifestyle.
2. Practical Cooking Skills
THE SKILLS SHOP
Throw out everything you thought you knew and learn a systematic, actionable approach to plant-based cooking that takes into account your specific goals. Get practical information to fill the skills gaps so you can actually cook meals that are delicious and nutritionally balanced.
3. Gentle Nutrition Knowledge
THE KNOWLEDGE WELL
Back up your newfound skills with the why behind your new diet. Learn the nutrition side of WHY a plant-based diet works, and HOW to keep it working FOR you for years to come. Get gentle nutrition tips so you can continue your new diet no matter how your life may change in the future.
4. Step-by-Step Implementation
THE ACTION PLAN
Take all the information you've gained in the program and put it into a solid action plan tailored to you. Get daily health targets so you can turn all the new information into a sustainable lifestyle. Learn how to disease-proof your diet so your health can support you now and in the future.
When this four-part system is setup correctly, you will finally have created a lifestyle that nourishes you with ease.
Now, I want to show you how.
Get PLANTED Now
In case we haven't
met,
I'm Fiona!
I'm a food-loving, healthy-eating nut who used that passion to become a holistic nutritionist and personal chef. Over years of searching for true health, I tried ALL the diets out there and finally found plant-based when I was about to give up.
From the very beginning of eating plant-based, I knew I was onto something.
Eating plant-based allowed me to:
Fall in love with food again instead of constantly fearing that what I ate would make me sick
Achieve the clearest skin I've had since puberty
Reach a whole new level of creativity and expertise in my cooking
Finally figure out what I wanted to do in my career
Totally change my life (yes, really!)
Start Plants So Good and connect with you
I am so thankful for my business because it allows me to support women around the world while traveling, testing out new recipes, and spending quality time with my husband!
Join me inside PLANTEDFeeling good in your body doesn't have to be a constant struggle.
I'll be straight with you: it takes a lot of work to get started. But! Once you build momentum with small, consistent steps, you'll be unstoppable.
And it doesn't have to take forever. It took me years to get where I am now with my diet and health because I was doing it on my own. I was getting tidbits of information from all over the place--not a very efficient or effective process.
My program, PLANTED, takes all the guesswork out of transitioning to a plant-based diet and dramatically speeds up your timeline to achieving your health goals.
PLANTED GIVES YOU A STEP-BY-STEP FRAMEWORK TO FOLLOW, PLUS ALL THE TOOLS AND KNOWLEDGE YOU NEED TO FINALLY ACHIEVE YOUR HEALTH GOALS STRESS FREE.
Get PLANTED Now
No More:
- Feeling bloated and starving at the same time
- Getting questionable information from Instagram
- Throwing out yet another "healthy" recipe because it turns out horribly
- Wondering if you'll ever live the healthy life you dream of
You CAN achieve your health goals and make that vibrant lifestyle your reality.
Starting Now.
Join The ProgramSo, what is PLANTED?
PLANTED is my signature health coaching program that will guide you through exactly how to transition to a plant-based diet and achieve your health goals.
When you register, you'll get instant access to my incredible membership site, which includes bite-sized nutrition, cooking, and mindset lessons, with tons of useful cheat sheets, checklists, and interactive workbooks to take that knowledge off the screen and into your life. I broke it all down to make it simple, easy to follow, stress-free, and actionable.
Get PLANTED Now
PLANTED gives you everything you need to adopt a plant-based diet and dramatically improve your health...
...even if you're currently eating a meat and potatoes diet.
PLANTED starts with the basics so you're supported at every stage.
...even if you don't want to eat only plants.
PLANTED starts with an in-depth look into your unique diet goals, then gives you all the tools to make that your reality. You'll come out the other end with a diet customized to YOU.
...even if you're way too busy right now.
That's why you're here. In less than 10 minutes a day, PLANTED will take work off your plate and give you the professional support you need, so you can live your life AND improve your health.
No matter where you're at right now, by the end of PLANTED, you'll have completely changed your diet and be living a dramatically healthier life.
Get PLANTED Now
My clients join PLANTED feeling undernourished and overwhelmed, and walk away with a completely transformed diet and lifestyle.
Join PLANTED Now
“The best part about working with Fiona was her detailed analysis of my current health and diet, plus the thoroughly prepared meal plan and nutrition information packet.
She not only advised what I should be eating and the supplements I should take, but also went to the lengths of finding the right products for me. She is realistic in terms of goal setting as well. She doesn’t bombard you with thousands of things on day one and expect you to do it all.”
- Lucky Mandapati, PT, Canada
“Fiona is amazing and so knowledgeable and easy to chat with. She really helped me clarify my mindset and goals with plant based living, which was huge for me.
She also gave me so many incredible easy suggestions that I can do to make the plant based lifestyle more achievable for me. Thanks, Fiona! :)”
- Allie Annand, Life Coach, Australia
PLANTED Program Outline
PLANTED will take you step-by-step through the process of transitioning to a plant-based diet and adopting a sustainable healthy lifestyle. This program is jam-packed with eight weeks worth of content, but it's broken down into simple, actionable lessons so you can make progress consistently without getting overwhelmed.
Here's the week-by-week breakdown:
Week 1: Preparation
In week 1, you'll set yourself up for a successful program experience.
- Discover strategies for ensuring you complete the program.
- Zoom in on all the benefits of a plant-based diet.
- Address common concerns about eating plant-based.
Week 2: Assessing Your Diet
In week 2, we crack open the limiting beliefs holding you back from getting healthy.
- Address limiting beliefs about your health.
- Assess your current diet with the help of a professional nutritionist.
- Discover lifestyle secrets from the world’s healthiest people.
- Learn what a plant-based diet IS, and what it isn't.
Week 3: Your Plant-Based Kitchen
In week 3, we tackle the heart of your diet--your kitchen.
- Optimize your kitchen organization.
- Learn strategies to take control of your kitchen, even if you live with other people.
- Discover key tools for maximize plant-based cooking.
- Learn key time-saving cooking techniques.
Week 4: Plant-Based Cooking Fundamentals
Week 4 brings us back into the kitchen where you'll learn practical plant-based cooking techniques.
- Reprogram how you cook and think about meals.
- Practice strategies to ensure your cooking tastes delicious every time.
- Discover new-to-you ingredients.
- Learn about plant-based substitutes.
Week 5: Plant-Based Nutrition
In week 5, we enter into the science behind the plant-based diet.
- Discover the plant food families & nutrient groups.
- Master the basics of macro & micronutrients.
- Zero in on nutritionally balanced meals and create your own.
- Learn to read nutrition labels like a pro so you're never tricked by food marketing again.
Week 6: Supplements on a Plant-Based Diet
Week 6 finds us unfogging the opaque world of supplements.
- Discover the 9 nutrients of focus on a plant-based diet.
- Learn about the #1 supplement every plant-based eater needs, plus two others to consider.
- Dive deep into synthetic versus whole food supplements.
Week 7: Healthy Habits
In week 7, we transform your newfound nutrition knowledge & cooking skills into a daily action plan.
- Discover how you can disease-proof your diet.
- Learn what you should be eating every day for optimal health.
- Establish your daily supplement routine.
- Discover the health benefits of regularly scheduled meals.
- Learn about the importance of eating enough.
Week 8: Making Your Diet Work For You
In our final week together, you'll turn your new diet into a sustainable lifestyle.
- Customize your diet to work for you.
- Dive into the intricacies of your unique needs.
- Stay on top of your nutritional needs and learn to track your nutrients with an app.
- Tune into your transformation over these eight weeks and set yourself up for success for the future.
There are countless health coaching options out there right now.
What makes PLANTED different?
PLANTED gives you everything.
Long-term success eating a plant-based diet requires two things: the nutrition knowledge to know what to put on your plate and the cooking skills to know how to make it delicious. PLANTED shows you how to master both these things so that you don't just hit all your nutrient needs, you truly enjoy eating this way.
You get the content one week at a time.
When you sign up, you'll get instant access to the first week of content so you can dive in immediately. After that, each new section will land in your inbox weekly. This way, you're never overwhelmed by too much information too soon.
I'm all about actual results.
There is no easy way to change your diet. It's insanely hard. But mastering plant-based doesn't have to take five years like it did for me. I believe your life could be completely different in just 8 weeks. I created PLANTED to expedite your success.
I put my heart into it.
As cheesy as it sounds, I get immense joy from watching you take your health into your own hands and helping you do that is my biggest motivation. I created this course because I want you to experience the exhilaration that true health gives you.
By completing this program, you’ll:
Finally take control of your health
Feel confident in your cooking
Learn all the key steps to successfully following a plant-based diet with ease
Know how to plan out your meals like a boss
Have a toolbox of strategies, techniques, and recipes to employ when life tries to get in the way
Eat delicious food on a daily basis
Have a clear understanding of what the science actually tells us about the healthiest diets
Be able to identify and create nutritionally balanced meals with ease
Successfully implement the 80-10-10 concept into your diet
Have a clear understanding of a whole foods plant-based diet and the various food groups
Understand your supplement needs
Have a customized diet that actually works for you and makes you feel amazing
Have an entire community support system at your fingertips
And so much more!
“The best part about working with Fiona was her detailed analysis of my current health and diet, plus the thoroughly prepared meal plan and nutrition information packet.
She not only advised what I should be eating and the supplements I should take, but also went to the lengths of finding the right products for me. She is realistic in terms of goal setting as well. She doesn’t bombard you with thousands of things on day one and expect you to do it all.”
- Lucky Mandapati, PT, Canada
“Fiona is amazing and so knowledgeable and easy to chat with. She really helped me clarify my mindset and goals with plant based living, which was huge for me.
She also gave me so many incredible easy suggestions that I can do to make the plant based lifestyle more achievable for me. Thanks, Fiona! :)”
- Allie Annand, Life Coach, Australia
Looking for more?
You've got bonuses!
The PLANTED Recipe E-Book | $47 value
- All the recipes from the program in 1 handy place
- Whole food plant-based breakfast, lunch, and dinner, snack, and dessert recipes ranging from simple and quick to complex and fancy
- Yours to keep forever
Become a PLANTED Founding Member
- Get 25% off all future PSG products for life
- Only available for launch week
Join PLANTED now!
You have three options:
Do it Yourself
$299
If you are a self-paced learner, prefer to work on your own, and are motivated to make a change, this is the option for you.
Do it Together
$599
If you want more advice, additional insights, peer accountability, this is the right plan for you. Includes one year of access to the peer-to-peer community.
Do it 1-on-1
$999
If you'd like to get specific advice from me, one-on-one, then this package is right for you. Includes everything in Do it Together plus 2, private 60-minute 1:1 calls with me. Limited to 5 customers.
A note from Fiona...
I remember how scary it was to start eating plant-based. I had every reason not to attempt it:
All the other diets I'd tried had failed.
I had no idea what I was doing.
It meant giving up one of my favorite foods -- what was I going to do without CHEESE?
I didn't even know if it would work.
Thankfully, I was more afraid of living the rest of my life with skin I was ashamed of and near daily stomach aches...so I held my breath and tried it anyway. I entered a season of experimentation and recipe fails.
I stopped telling myself the story that I just had bad genes and started telling myself my health was IN MY OWN HANDS.
And on the other side of the uncertainty, doubt, and all the hard work...was the healthy me I dreamed of being.
This is what I want for you.
Join PLANTED now!
You have three options:
Do it Yourself
$299
If you are a self-paced learner, prefer to work on your own, and are motivated to make a change, this is the option for you.
Do it Together
$599
If you want more advice, additional insights, peer accountability, this is the right plan for you. Includes one year of access to the peer-to-peer community.
Do it 1-on-1
$999
If you'd like to get specific advice from me, one-on-one, then this package is right for you. Includes everything in Do it Together plus 2, private 60-minute 1:1 calls with me. Limited to 5 customers.
FAQs
What does “plant-based” mean?
To me, a plant-based diet is a diet that focuses on whole food plants. Science has proven time and again that adding more plants to your diet is one of the most important and impactful ways of improving your health. PLANTED will help you figure out how far you choose to take that and exactly WHAT your ideal diet looks like will be unique to you.
Do I get personalized protocols?
Depending on the option you choose, you’ll get slightly-customized protocols via the DIY route where you’ll be designing your own diet with my guidance to super customized via the Do It 1:1 route where you’ll be getting 2 1-on-1 coaching calls with me and a post-session packet with all my recommendations.
How long will it take to complete the course?
PLANTED is an 8-week program. You’ll get access to a new module each week, but you can go at your own pace. You’ll have lifetime access to the course materials, so you can revisit them as often as you like.
How long will it take to see results?
This is a tough question to answer because it depends on so many factors. Some people see results in a matter of days, while others take weeks or months. It depends on your current diet, lifestyle, and health conditions. I can tell you that the sooner you start, the sooner you’ll see results.
Does the course come with email or call support?
The "Do it Yourself" option does not come with email or call support. The "Do it 1-on-1" option comes with 2 x 1-on-1 coaching calls with me and a post-session packet with all my recommendations personalized to you.
Do I get lifetime access?
Yes! You’ll have lifetime access to the course materials, so you can revisit them as often as you like.
What’s your refund policy?
I want you to be happy with your purchase, but I also want you to give your best effort to apply all of the strategies in the course. I offer a 15-day refund period for purchases. Please note, if you select the "Do it 1-on-1" option and use the 1-on-1 calls within the first 15-days, you will not be eligible for a refund.
Join PLANTED now!
You have three options:
Do it Yourself
$299
If you are a self-paced learner, prefer to work on your own, and are motivated to make a change, this is the option for you.
Do it Together
$599
If you want more advice, additional insights, peer accountability, this is the right plan for you. Includes one year of access to the peer-to-peer community.
Do it 1-on-1
$999
If you'd like to get specific advice from me, one-on-one, then this package is right for you. Includes everything in Do it Together plus 2, private 60-minute 1:1 calls with me. Limited to 5 customers.