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Finally achieve your health goals and master plant-based eating with this jam-packed 70+ page guide.
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Achieve
the health
you deserve.
Stop wondering *how* and finally just do it with this 70+ page guide. Inside you'll learn exactly how to master a plant-based diet that works for you while falling in love with food again so you can live the life you're meant to live.
Get the guide ($14)There are two main reasons your dream to eat plant-based is still that... a dream:
You don't know where or how to get started.
You don't have the knowledge you need to eat a plant-based diet that actually makes you feel good.
Trust me, you're not alone.
When most people transition to a plant-based diet, it's like they don't know how to cook anymore. They spend tons of time they don't have cooking, only for everything to end up being tasteless anyway. They start feeling drained and their energy levels plummet...
EATING PLANT-BASED CAN BE TOTALLY OVERWHELMING.
But what if...
You said "NO" to doing it the way everyone else does?
You stopped using yourself and your health as a guinea pig and followed a science-based, step-by-step system instead?
How quickly would you achieve your health goals? What would your life be like if you felt amazing on a daily basis?
In case we haven't
met,
I'm Fiona!
I'm a food-loving, healthy-eating nut who used that passion to become a holistic nutritionist and personal chef. Over years of searching for true health, I tried ALL the diets out there and finally found plant-based when I was about to give up.
From the very beginning of eating plant-based, I knew I was onto something.
Eating plant-based allowed me to:
Fall in love with food again instead of constantly fearing that what I ate would make me sick
Achieve the clearest skin I've had since puberty
Reach a whole new level of creativity and expertise in my cooking
Finally figure out what I wanted to do in my career
Totally change my life (yes, really!)
Start Plants So Good and connect with you
I am so thankful for my business because it allows me to support women around the world while traveling, testing out new recipes, and spending quality time with my husband!
Eating plant-based doesn't have to be overwhelming.
Instead, it should enhance your entire life!
Eating plant-based requires three things:
-
Learning about
basic plant-based nutrition -
Transforming what and
how you cook -
Shifting your eating habits with
one meal at a time
I dive into all of this, and more, inside my Ultimate Guide to Eating Plant-Based
I'm ready for the guide!
How would it feel to...
- Wake up every morning totally excited about all the delicious food you're going to eat that day?
- Finally clear your skin and feel confident in your body?
- Know with certainty and clarity that what you're feeding your family is nourishing them?
- Have family and friends asking for the recipes of all your amazing dishes?
- Easily know if something is healthy or not?
- Become the healthiest you've ever been, and change your life in the process?
My Ultimate Guide to Eating Plant-Based is the first step to making this your reality!
The truth is...
The healthiest people eat a diet that works for them instead of being a slave to their diet.
When you're bouncing from one diet to another, you're making eating healthy way harder than it needs to be! Not only that, but you're actually harming your health instead of improving it... and that's what drew you to healthy eating in the first place, right?
Eating plant-based allows you to:
- Achieve your health goals
- Nourish your family
- Gain more energy
- Fall in love with food again
Inside, I cover:
Page9
General Plant-Based Eating Guidelines
No matter where you're starting from, these guidelines will show you that you actually CAN do this!
Page 13
The Supplements You Need on
a Plant-Based Diet
I break down the few supplements you need on a plant-based diet, including recommended dosage and some optional extras.
Page 14
Your Daily Checklist (for short-term & long-term health)
This checklist gives you small, daily actions you can start right now.
Page 19
Grocery tips to make
stocking your kitchen easy
Nix the overwhelm and confusion of grocery shopping for your first plant-based meals with these handy tips.
Page 20
Store-bought & homemade plant-based swaps
Never wonder how to adapt one of your favorite recipes again with my favorite plant-based swaps for common animal products.
Page22
How to make transitioning easier
The things I wish someone had told me when I started this journey six years ago.
Page 27
Your One-Week
Plant-Based Meal Plan
An entire week of breakfast, lunch, dinner, dessert, and snack
recipes plus shopping lists and prep sheets.
Page 36
Four easy and quick
breakfast recipes
So you can have a fuss-free healthy start to your day and stay energized until lunch time.
Page 53
Seven delicious
dinner recipes
Get dinner on the table in under an hour with no boring repeat meals.
Page 68
Three sublime
dessert recipes
For quick sweet treats that work just as well for an afternoon pick-me-up as they do a post-dinner treat.
If you're new to plant-based eating, are looking for the key to a healthy life, or seriously struggling with your health and need a north star, this guide is for you!
Become your healthiest self
A plant-based diet has the power to completely transform your life.
Eat a plant-based diet with ease instead of struggling, with this science-based method.
Questions?
Chat with me here or send me a message below.