One on one health coaching
Only a few spots available!
I’ll guide you through the process of changing your diet with meal plans, super useful nutrition information, tips and tricks to make adopting healthier habits easier, and strategies to help you fall in love with food that loves you back.
All this so you can
* finally achieve your
health goals and feel amazing.
Weekly 45-minute one-on-one calls
Weekly meal plans
Plant-based nutrition and cooking lessons
Expertly curated recipes and resources specific to you
Accountability and support to help you finally achieve your health goals
All it takes is one step in the right direction to get that momentum going, and vroom! You're on your way to your most vibrant self!
Certified Holistic Nutritionist,
Have a customized diet that actually works for you and makes you feel amazing
Successfully implement the 80-10-10 concept into your diet
Finally take control of your health
Feel confident in your cooking
Eat delicious food on a daily basis
Understand your supplement needs
Have a clear understanding of what the science actually tells us about the healthiest diets
Gain clarity around your unique area of focus and have a game plan for addressing it
Learn all the key steps to successfully following a plant-based diet
Have professional support and accountability to make your health goals a reality
Be able to whip up delicious healthy meals without a recipe
Become a pro at planning healthy meals for the week
Maybe you’re too busy and don’t have the energy to make big lifestyle changes. Maybe you’re working two jobs or building your business or raising your kids and barely have the time to cook for yourself most days...
Maybe you’ve signed up for programs and courses before, but never saw results because you had no one keeping you accountable. Maybe you realize you can’t go it alone…
Maybe you’ve been itching to get going but have no idea how to get started. Maybe all the information online is giving you serious overwhelm and keeping you stuck instead of helping you make progress…
Maybe every healthy meal you cook tastes awful and you’re sick and tired of eating bland food. Maybe you wish you could eat healthy meals that taste and look amazing but have no idea how to get from what you’re eating now to what you want to eat…
I've designed this program to be easy, fun, and delicious. There is so much to overwhelm us in our current hectic lives, often we don't invest back in ourselves.
It's time to take the first step to change that!
To me, a plant-based diet is a diet that focuses on whole plant foods. We’ll work closely together to craft a customized diet that prioritizes plants and supports your health goals.
One-on-one health coaching is for you if you’re looking for personalized support completely specific to you and your needs. If you thrive in an individualized setting with just you and your coach, this is the program for you.
The 80-10-10 concept is a nutrition framework where 80% of your diet is whole food plant-based, 10% of your diet is high quality animal products, and 10% is left for processed treats. This is not a hard and fast rule, but rather a springboard that we’ll use in our coaching sessions to create a diet that works for you.
To provide maximum flexibility, coaching sessions are conducted online over video. The only thing required from you for each session is a stable internet connection.
As a holistic nutritionist, I don’t treat any medical conditions. Instead, I support clients with a wide variety of health conditions and concerns using a whole food plant-based dietary approach. For specific health conditions, particularly chronic conditions, I’ll work with your primary care doctor to provide holistic support for you on your health journey.
My primary goal with new clients is to ensure this program and my coaching style are the right match to support your unique needs. After we’ve agreed we’re a good fit via a discovery call, we’ll discuss pricing and payment options.
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