I use a plant-based holistic nutrition approach to guide people to better health & vitality while enjoying truly delicious, flavor-packed, comforting foods that nourish the body & soul.
Frequently Asked Questions
Absolutely not! Everyone is at a different place on their health journey, so I don’t expect you to be at a certain point to start! I’ll give you all the tools you need to eat more plants in a delicious, nutritious way. You decide how far you want to take it!
I offer both virtual and location-specific services! Some are only location-specific, like catering, while others have the option to be either digital or in-person. Check the specific offering page for details!
Not at all! I offer lots of scheduling flexibility and work with clients from all over the world. I also speak several languages so if you’re concerned about a language barrier, don’t be! I might just have you covered!
I use the term “plant-based” over “vegan” when talking about health because veganism encompasses much more than a diet. Also, being vegan doesn’t necessarily mean being healthy! So what I really mean by plant-based is a diet that focuses on whole food plants! If you go through my programs and still want to include some animal products in your diet, you’re absolutely free to do so!
Certainly not! Whole grain forms of gluten (ie whole wheat, spelt, farro, and barley) deserve a place in most people’s diets. As long as you’re not gluten intolerant or allergic to wheat, we’ll work to include these healthy grains in your meals.
You bet! I know we all have different needs. I specialize in personalized programs catered to your individual goals, concerns, tastes, and preferred methods of doing things. Depending on the service, you’ll get semi-customized (The Plant-Based Intro Program) to super customized (1-on-1 Coaching) protocols from me.
Want to eat more plants…
but don’t know where to start?
Instantly get The Plant-Based Quick-Start Guide to start you on your health journey!
This free guide is packed with easy-to-implement information designed to help you add more plants into your diet in an easy, effortless way!