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Very Berry Smoothie

This easy very berry smoothie recipe is a go-to for busy mornings. It’s my mid-morning snack most days, and I’m not complaining!

Smoothies are a great way to get a lot of nutrients into a smaller meal, which is one of the many reasons I love them.

This very berry smoothie is especially delicious in the warmer months when you’re craving something cold and refreshing.

Feel free to get creative and make substitutions based on what you have on hand. I’ll often add a small handful of baby spinach or kale if I want some extra greens in my day. You can also substitute peanut butter or another nut or seed butter for the almond butter, add a few spoonfuls of yogurt, or even try different fruit in place of the berries.

Very Berry Smoothie

Recipe by Fiona Lazar
Servings

1

servings
Prep time

10

minutes
Cooking timeminutes
Total time

10

minutes

Enjoy this Very Berry Smoothie as a quick and nutritious mid-morning or afternoon snack.

Ingredients

  • 1 ripe banana (can be frozen)

  • 1/2 cup mixed frozen berries

  • 1 pitted Medjool date

  • 1 Tbsp ground flax seeds

  • 1 Tbsp almond butter

  • 1 Tbsp hemp hearts

  • 1/4 tsp turmeric

  • A pinch of black pepper

  • 1 cup soy milk

  • 1 cup filtered water

Directions

  • Simply add all the ingredients to a high-speed blender and blend for 30 seconds until completely smooth and creamy. Add more soy milk or water if you prefer a more liquidy smoothie.

Notes

  • To boost the nutrition in this smoothie even further, you could add a handful or baby spinach or 2 tablespoons of silken tofu for added protein.

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