Refreshing Cucumber and Peach Salad

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This cucumber & peach salad is cool and refreshing, light and crunchy, with just the right combination of sweetness and acidity.

Prep time:

15 mins

Cook time:

0 mins

Total time

45 mins

Refreshing Cucumber and Peach Salad

This cucumber and peach salad is like a cold drink on a hot summer day. It’s cool and refreshing, light and crunchy, with just the right combination of sweetness and acidity. It’s also a wizz to make. 

I love serving this salad at lunchtime in the summer months. It compliments pasta, sandwiches, grain bowls, and more, but would also be the perfect addition to a barbecue.

This image shows a close up of the cucumber and peach salad in a cream colored bowl with an orange napkin.

Recipe Notes

I like to leave the cucumber and peach slices in fairly large, bite-sized chunks. It looks beautiful and rustic. To slice the cucumber as you see in the recipe photos, cut it in half length-wise, then lay half on your cutting board with the cut side down and cut horizontally in triangles. Change the angle of your knife with every slice to create these triangle shapes. See the photo below for further details.

Ingredient highlights for this Cucumber & Peach Salad

Cucumber – You can use any cucumber that tastes good to you here. I like an English cucumber for this due to the thin skin and lack of seeds. 

Peach – Sweet juicy peaches are the highlight of this salad. There’s no way to hide sandy or flavorless peaches in this recipe, so only use ripe, sweet peaches here. Both white and yellow peaches taste delicious in this but I like the pop of color yellow peaches provide.

White wine vinegar – This is different from distilled white vinegar and the two are not interchangeable. White wine vinegar has a complex, sweet flavor reminiscent of white wine (shocker, I know). If you can’t find it, apple cider vinegar would be a good substitute.

This recipe is part of my Quick & Easy Summer Salads roundup. Check out two more summer salads like this one here.

If you make this Refreshing Cucumber & Peach Salad, I’d love to see your results! Send me a DM or tag @plantssogood on Instagram or Facebook.

Refreshing Cucumber and Peach Salad

This cucumber & peach salad is cool and refreshing, light and crunchy, with just the right combination of sweetness and acidity.

Refreshing Cucumber and Peach Salad

Prep time:

15 mins

Cook time:

0 mins

Total time:

45 mins

Servings:

4

Ingredients

  • 1 English cucumber

  • 1 ripe white or yellow peach

  • 1 small handful fresh mint leaves

  • ½ teaspoon dried dill

  • 2 tablespoons white wine vinegar

  • 1 tablespoon raw honey

  • A pinch each of flaky sea salt & freshly ground black pepper

Instructions

  1. Wash and slice the cucumber lengthwise, then cut it into bite-sized triangles by alternating your cutting angle with every slice. 

  2. Slice the peach and half the slices if large. Stack the mint leaves, roll them up, and slice them into ribbons.

  3. Combine all the ingredients in a medium-sized bowl and toss gently to combine.

  4. Let the salad sit for 30 minutes at room temperature before serving to allow the dressing to macerate the cucumber and peach slices.

Meet Fiona

Meet Fiona

Hi, I'm Fiona

Founder of Plants So Good.

I love to help people eat more plants in a delicious and satisfying way, feel amazing, and live a life in which they can truly thrive!

Plants So Good is where I combine my passion for helping people with my education in plant-based cooking and holistic nutrition to bring you personalized cooking classes, special event catering, and one-on-one nutrition coaching.

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